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wyszukanych pozycji: 9
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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
ISBN: 9781684425082 / Angielski / Miękka / 2021 / 272 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) |
cena:
71,89 zł |
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Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
ISBN: 9781684425952 / Angielski / Twarda / 2021 / 204 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
108,11 zł |
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Helping Patients Outsmart Overeating: Psychological Strategies for Doctors and Health Care Providers
ISBN: 9781442266629 / Angielski / Twarda / 2017 / 260 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients' mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how...
Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care provi...
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cena:
202,80 zł |
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The Food and Feelings Workbook: A Full Course Meal on Emotional Health
ISBN: 9780936077208 / Angielski / Miękka / 2007 / 214 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter...
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rath...
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cena:
129,74 zł |
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The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
ISBN: 9781684424931 / Angielski / Twarda / 2005 / 240 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
112,43 zł |
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Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
ISBN: 9780936077789 / Angielski / Miękka / 2013 / 280 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6)...
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on...
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cena:
77,65 zł |
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The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
ISBN: 9780936077215 / Angielski / Miękka / 2005 / 224 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to...
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively...
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cena:
86,48 zł |
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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
ISBN: 9781416592648 / Angielski / Miękka / 2009 / 272 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage--both emotional and physical--by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren't...
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with prove...
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cena:
69,17 zł |
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What Every Therapist Needs to Know about Treating Eating and Weight Issues
ISBN: 9780393705584 / Angielski / Miękka / 2008 / 256 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Koenig's book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore clients' feelings about food and their bodies to get at the root of these issues. It includes descriptions of how food and weight problems surface in conjunction with psychological and medical conditions, as well as how they create difficulties in various life stages and situations. Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise...
Koenig's book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore cli...
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cena:
109,57 zł |
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