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Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

You ll find guidance on exactly...

"The well-written article about 'Evangeline' touched me deeply."--Juri Klugmann, Publisher, "Deutsche Rundschau," Toronto, Ontario, Canada

"I'm glad ("The Journal of Religion and Psychical Research") published your 'Deja Vu'...

The development of cost-effective techniques to produce metal parts with integrated cellular structure is the newly developed process of integral foam molding.
This book shows in three parts the technology, the fundamentals and the simulation models for the Integral Foam Molding of Light Metals. Part I: Technology shows for the first time that foaming of metals is possible by applying molding techniques very similar to polymer integral foam molding. It introduces and discusses in detail a low pressure and a high pressure process of foam molding. Part II: Physics is devoted to the...

"The well-written article about 'Evangeline' touched me deeply."--Juri Klugmann, Publisher, "Deutsche Rundschau," Toronto, Ontario, Canada

"I'm glad ("The Journal of Religion and Psychical Research") published your 'Deja Vu'...

Drawing on letters, poems, notebooks, and secret diaries, Lisbet Koerner tells the moving story of one of the most famous naturalists who ever lived, the Swedish-born botanist and systematizer, Carl Linnaeus. The first scholarly biography of this great Enlightenment scientist in almost one hundred years, Linnaeus also recounts for the first time Linnaeus' grand and bizarre economic projects: to "teach" tea, saffron, and rice to grow on the Arctic tundra and to domesticate buffaloes, guinea pigs, and elks as Swedish farm animals.

Linnaeus hoped to reproduce the economy of...

The development of cost-effective techniques to produce metal parts with integrated cellular structure is the newly developed process of integral foam molding.
This book shows in three parts the technology, the fundamentals and the simulation models for the Integral Foam Molding of Light Metals. Part I: Technology shows for the first time that foaming of metals is possible by applying molding techniques very similar to polymer integral foam molding. It introduces and discusses in detail a low pressure and a high pressure process of foam molding. Part II: Physics is devoted to the...