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wyszukanych pozycji: 20
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EMOTIONAL & MENTAL ABUSE RECOVERY WORKBOOK
ISBN: 9783384704955 / Angielski / Twarda / 254 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Have you ever questioned your worth after years of being silenced, manipulated, or made to doubt yourself?Do you find yourself replaying painful words in your mind, long after the abuse has ended?Are you tired of feeling trapped in cycles of fear, self-blame, or emotional exhaustion?What would it mean to finally reclaim your voice, your peace of mind, and your confidence?"Emotional & Mental Abuse Recovery Workbook" is here to give you the appropriate answers to these and many other questions!Breaking free from emotional and mental abuse is not a single moment of clarity-it is a process of...
Have you ever questioned your worth after years of being silenced, manipulated, or made to doubt yourself?Do you find yourself replaying painful words...
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cena:
125,20 |
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COMPLETE GUIDE TO MOOD HEALING AND EMOTIONAL BALANCE
ISBN: 9783384742094 / Angielski / Miękka / 578 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) What if you could finally understand your moods instead of fearing them?What if the chaos in your mind could be translated into clarity, peace, and direction?What if emotional stability wasn't a distant dream but something you could build-step by step, day by day?What if depression, mood swings, or exhaustion were not signs of weakness but calls for understanding and care?Do you know that science, mindfulness, and compassion could come together to help you heal from the inside out?Do you know lasting mental health began with self-awareness and daily, actionable change?Complete Guide To Mood...
What if you could finally understand your moods instead of fearing them?What if the chaos in your mind could be translated into clarity, peace, and di...
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cena:
125,20 |
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OVERCOMING EMOTIONAL BLACKMAIL: A GASLIGHTING RECOVERY WORKBOOK
ISBN: 9783384685032 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Overcoming Emotional Blackmail: A Gaslighting Recovery Workbook is a powerful guide for anyone trapped in manipulation, abuse, guilt, or control.This workbook helps you recognize emotional blackmail, break free from gaslighting, and rebuild your confidence with practical tools, reflective exercises, and healing strategies.Inside, you'll learn how to set healthy boundaries, stop cycles of fear and obligation, and reclaim your voice without guilt. Backed by psychological insights and empowering techniques, this resource offers clarity and hope for survivors seeking emotional freedom, healthier...
Overcoming Emotional Blackmail: A Gaslighting Recovery Workbook is a powerful guide for anyone trapped in manipulation, abuse, guilt, or control.This ...
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cena:
76,00 |
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ESSENTIAL MINDFULNESS AND ACCEPTANCE WORKBOOK FOR ANXIETY
ISBN: 9783384692986 / Angielski / Twarda / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential Mindfulness and Acceptance Workbook for Anxiety: A Practical Guide to Breaking Free from Worries, Phobia, Panic, and Stress with ACT/CBT Techniques and Self-Compassion" is your trusted companion for learning proven tools that reduce anxiety, strengthen resilience, and restore calm.This professional yet accessible workbook blends mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) into step-by-step...
If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential...
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cena:
125,20 |
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EVERYDAY PRACTICAL MINDFULNESS WORKBOOK
ISBN: 9783384699398 / Angielski / Twarda / 142 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) "Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for building calm, clarity, and resilience in today's fast-paced world.This workbook offers 105 simple, accessible, and scientifically grounded mindfulness practices designed to fit seamlessly into your everyday life. Whether you are just beginning your mindfulness journey or seeking to deepen your practice, this book provides practical tools rooted in Acceptance and Commitment Therapy (ACT), Cognitive...
"Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace a...
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cena:
111,83 |
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EMOTIONAL & MENTAL ABUSE RECOVERY WORKBOOK
ISBN: 9783384704948 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Have you ever questioned your worth after years of being silenced, manipulated, or made to doubt yourself?Do you find yourself replaying painful words in your mind, long after the abuse has ended?Are you tired of feeling trapped in cycles of fear, self-blame, or emotional exhaustion?What would it mean to finally reclaim your voice, your peace of mind, and your confidence?"Emotional & Mental Abuse Recovery Workbook" is here to give you the appropriate answers to these and many other questions!Breaking free from emotional and mental abuse is not a single moment of clarity-it is a process of...
Have you ever questioned your worth after years of being silenced, manipulated, or made to doubt yourself?Do you find yourself replaying painful words...
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cena:
80,47 |
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7MÖGLICHKEITEN, SICH VON NEGATIVER LEIDENSCHAFT ZU LÖSEN
ISBN: 9783384719713 / Niemiecki / Twarda / 150 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Halten Sie an einer Person, einem Ziel oder einem Wunsch fest, auch wenn es Ihnen den Frieden raubt?Haben Sie sich jemals von einer Leidenschaft verzehrt gefühlt, die Ihnen einst Freude bereitete, sich aber jetzt wie eine Last anfühlt?Haben Sie Intensität mit Liebe oder Antrieb mit Absicht verwechselt, nur um sich danach leer zu fühlen?Was passiert, wenn die Leidenschaft Sie nicht mehr erhebt, sondern anfängt, Sie zu verzehren?Was wäre, wenn genau die Intensität, von der Sie dachten, sie definiere Liebe, Loyalität oder Zielstrebigkeit, dieselbe Kraft wäre, die Sie still und leise...
Halten Sie an einer Person, einem Ziel oder einem Wunsch fest, auch wenn es Ihnen den Frieden raubt?Haben Sie sich jemals von einer Leidenschaft verze...
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cena:
116,26 |
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Modern Jewish Women Writers in America
ISBN: 9781403978042 / Angielski / Miękka / 2007 / 290 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Dostawa w 2026 r.) After forty years of feminism, views of the traditional Jewish family, religion, and gender roles have changed. In the process a new literature has been created, new paradigms born, and many Jewish women writers have been reevaluated, reclaimed, and renamed, with their Jewish heritage often overlooked or misinterpreted. Modern Jewish Women Writers in America includes groundbreaking essays and interviews with scholars and authors who reveal that despite pressures of assimilation, personal goals, and in some cases, anti-Semitism, they have never been able to divorce their lives or literature...
After forty years of feminism, views of the traditional Jewish family, religion, and gender roles have changed. In the process a new literature has be...
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cena:
201,24 |
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OVERCOMING EMOTIONAL BLACKMAIL: A GASLIGHTING RECOVERY WORKBOOK
ISBN: 9783384685049 / Angielski / Twarda / 374 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Overcoming Emotional Blackmail: A Gaslighting Recovery Workbook is a powerful guide for anyone trapped in manipulation, abuse, guilt, or control.This workbook helps you recognize emotional blackmail, break free from gaslighting, and rebuild your confidence with practical tools, reflective exercises, and healing strategies.Inside, you'll learn how to set healthy boundaries, stop cycles of fear and obligation, and reclaim your voice without guilt. Backed by psychological insights and empowering techniques, this resource offers clarity and hope for survivors seeking emotional freedom, healthier...
Overcoming Emotional Blackmail: A Gaslighting Recovery Workbook is a powerful guide for anyone trapped in manipulation, abuse, guilt, or control.This ...
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cena:
125,20 |
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DRUG ADDICTION RECOVERY SKILLS WORKBOOK
ISBN: 9783384688392 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Are you ready to break free from the grip of addiction and reclaim your life?This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-step recovery workbook is designed to give you the tools, strategies, and mindset you need to achieve lasting sobriety and emotional well-being.Grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, relapse prevention strategies, and emotional resilience training, this workbook offers practical exercises that guide you toward healing, self-discovery, and long-term success. Whether you are in early recovery,...
Are you ready to break free from the grip of addiction and reclaim your life?This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-ste...
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cena:
76,00 |
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EVERYDAY PRACTICAL MINDFULNESS WORKBOOK
ISBN: 9783384699381 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) "Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for building calm, clarity, and resilience in today's fast-paced world.This workbook offers 105 simple, accessible, and scientifically grounded mindfulness practices designed to fit seamlessly into your everyday life. Whether you are just beginning your mindfulness journey or seeking to deepen your practice, this book provides practical tools rooted in Acceptance and Commitment Therapy (ACT), Cognitive...
"Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace a...
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cena:
67,10 |
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SEX ABUSE RECOVERY WORKBOOK
ISBN: 9783384702128 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) "SEX ABUSE RECOVERY WORKBOOK" is a professional, compassionate, and beginner-friendly guide created to support survivors of sexual abuse as they begin their healing journey. It provides structured, step-by-step practices designed to address the lasting effects of trauma on the brain, body, and emotions, while offering the tools needed to move from silence and shame into strength, resilience, and empowerment.Unlike generic self-help resources, this workbook pairs professional recovery strategies with authentic survivor stories, ensuring every reader feels seen, understood, and encouraged to...
"SEX ABUSE RECOVERY WORKBOOK" is a professional, compassionate, and beginner-friendly guide created to support survivors of sexual abuse as they begin...
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cena:
76,00 |
 |
7MÖGLICHKEITEN, SICH VON NEGATIVER LEIDENSCHAFT ZU LÖSEN
ISBN: 9783384719706 / Niemiecki / Miękka / 150 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Halten Sie an einer Person, einem Ziel oder einem Wunsch fest, auch wenn es Ihnen den Frieden raubt?Haben Sie sich jemals von einer Leidenschaft verzehrt gefühlt, die Ihnen einst Freude bereitete, sich aber jetzt wie eine Last anfühlt?Haben Sie Intensität mit Liebe oder Antrieb mit Absicht verwechselt, nur um sich danach leer zu fühlen?Was passiert, wenn die Leidenschaft Sie nicht mehr erhebt, sondern anfängt, Sie zu verzehren?Was wäre, wenn genau die Intensität, von der Sie dachten, sie definiere Liebe, Loyalität oder Zielstrebigkeit, dieselbe Kraft wäre, die Sie still und leise...
Halten Sie an einer Person, einem Ziel oder einem Wunsch fest, auch wenn es Ihnen den Frieden raubt?Haben Sie sich jemals von einer Leidenschaft verze...
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cena:
71,53 |
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Modern Jewish Women Writers in America
ISBN: 9781403977991 / Angielski / Twarda / 2007 / 278 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Dostawa w 2026 r.) After forty years of feminism, views of the traditional Jewish family, religion, and gender roles have changed. In the process a new literature has been created, new paradigms born, and many Jewish women writers have been reevaluated, reclaimed, and renamed, with their Jewish heritage often overlooked or misinterpreted. Modern Jewish Women Writers in America includes groundbreaking essays and interviews with scholars and authors who reveal that despite pressures of assimilation, personal goals, and in some cases, anti-Semitism, they have never been able to divorce their lives or literature...
After forty years of feminism, views of the traditional Jewish family, religion, and gender roles have changed. In the process a new literature has be...
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cena:
201,24 |
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Emotional Detachment: Workbook For Personal Transformation And Self-Help
ISBN: 9798348112608 / Angielski / Miękka / 2024 / 144 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Dostawa w 2026 r.) |
cena:
68,07 |
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COMPLETE GUIDE TO MOOD HEALING AND EMOTIONAL BALANCE
ISBN: 9783384742100 / Angielski / Twarda / 578 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) What if you could finally understand your moods instead of fearing them?What if the chaos in your mind could be translated into clarity, peace, and direction?What if emotional stability wasn't a distant dream but something you could build-step by step, day by day?What if depression, mood swings, or exhaustion were not signs of weakness but calls for understanding and care?Do you know that science, mindfulness, and compassion could come together to help you heal from the inside out?Do you know lasting mental health began with self-awareness and daily, actionable change?Complete Guide To Mood...
What if you could finally understand your moods instead of fearing them?What if the chaos in your mind could be translated into clarity, peace, and di...
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cena:
169,93 |
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DRUG ADDICTION RECOVERY SKILLS WORKBOOK
ISBN: 9783384688408 / Angielski / Twarda / 286 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) Are you ready to break free from the grip of addiction and reclaim your life?This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-step recovery workbook is designed to give you the tools, strategies, and mindset you need to achieve lasting sobriety and emotional well-being.Grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, relapse prevention strategies, and emotional resilience training, this workbook offers practical exercises that guide you toward healing, self-discovery, and long-term success. Whether you are in early recovery,...
Are you ready to break free from the grip of addiction and reclaim your life?This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-ste...
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cena:
120,73 |
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ESSENTIAL MINDFULNESS AND ACCEPTANCE WORKBOOK FOR ANXIETY
ISBN: 9783384692979 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential Mindfulness and Acceptance Workbook for Anxiety: A Practical Guide to Breaking Free from Worries, Phobia, Panic, and Stress with ACT/CBT Techniques and Self-Compassion" is your trusted companion for learning proven tools that reduce anxiety, strengthen resilience, and restore calm.This professional yet accessible workbook blends mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) into step-by-step...
If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential...
|
cena:
76,00 |
 |
SEX ABUSE RECOVERY WORKBOOK
ISBN: 9783384702135 / Angielski / Twarda / 238 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Dostawa w 2026 r.) "SEX ABUSE RECOVERY WORKBOOK" is a professional, compassionate, and beginner-friendly guide created to support survivors of sexual abuse as they begin their healing journey. It provides structured, step-by-step practices designed to address the lasting effects of trauma on the brain, body, and emotions, while offering the tools needed to move from silence and shame into strength, resilience, and empowerment.Unlike generic self-help resources, this workbook pairs professional recovery strategies with authentic survivor stories, ensuring every reader feels seen, understood, and encouraged to...
"SEX ABUSE RECOVERY WORKBOOK" is a professional, compassionate, and beginner-friendly guide created to support survivors of sexual abuse as they begin...
|
cena:
120,73 |
 |
Modern Jewish Women Writers in America
ISBN: 9781349538027 / Angielski / Miękka / 2007 / 278 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Dostawa w 2026 r.) This collection includes groundbreaking essays, and interviews with scholars and writers which reveal that despite pressures of assimilation, personal goals, and in some cases, anti-Semitism, they have never been able to divorce their lives or literature from their heritage.
This collection includes groundbreaking essays, and interviews with scholars and writers which reveal that despite pressures of assimilation, personal...
|
cena:
230,06 |
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