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The game of golf is as much a test of your emotions as it is a test of your golf skills. A golfer is only hitting shots for a few minutes a round - the rest is another game between shots requiring a completely different set of skills (EQ) that can be learned. This very cutting-edge book is based on neuroscience with interactive exercises to build your own mental plan to allow you to perform at your best when it matters most.

Dr. Justice gives us a language and framework to process emotions in golf and make better decisions so we can enjoy this beautiful game a little bit...

The game of golf is as much a test of your emotions as it is a test of your golf skills. A golfer is only hitting shots for a few minutes a round - the rest is another game between shots requiring a completely different set of skills (EQ) that can be learned. This very cutting-edge book is based on neuroscience with interactive exercises to build your own mental plan to allow you to perform at your best when it matters most.

Dr. Justice gives us a language and framework to process emotions in golf and make better decisions so we can enjoy this beautiful game a little bit...

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to provide you with both invaluable knowledge and EQ exercises to incorporate into your training, pre-race, and race-day plans to give yourself a chance to perform at your best when it counts the most....