Calorie Queens: Living Thin in a Fat World

ISBN-13: 9781931722599 / Angielski / Miękka / 2005 / 320 str.

Jackie Scott; Brett A. Scott; Diane Scott Kellum

Opis

Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.