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From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, Andre teaches us what it means to be happy and how to recognise joy in our lives.

From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, Andre takes us on a journey to uncover the pathway to leading a happy and fulfilled life.

Happiness, sadness, compassion, resentment, despair: just some of the feelings and moods that characterize the lives of each one of us. They are part and parcel of our everyday lives and they affect everything we do, like a kind of mental climate that surrounds and permeates our activities and thoughts. But what exactly are these ever-present feelings and moods?

Here the leading psychiatrist Christophe Andre analyses feelings and moods as the contents of consciousness that mix together emotions and thoughts, the background sensations and impressions that are less intense than...