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wyszukanych pozycji: 2
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Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body, and Get Your Life Back
ISBN: 9781590307403 / Angielski / Miękka / 2010 / 222 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Sometimes life s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be just as literally to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life s physical, emotional, and spiritual hard times.
Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense... Sometimes life s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives o...
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cena:
108,98 zł |
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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
ISBN: 9780060647360 / Angielski / Miękka / 2021 / 272 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Fitness walking for Body, Mind, and Soul No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice - of awareness, spiritual renewal, and physical vitality.... Fitness walking for Body, Mind, and Soul No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a... |
cena:
65,52 zł |
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