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The easy way to get and stay fit at work

You don't need to sacrifice your fitness just because you have a job.

The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.

100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:

• Workout using your office chair
• Develop and...

Reading a people's mythology permits a fascinating entry into another culture.

To help the reader appreciate the details of the myth, Anthony Walker provides an ethnographic introduction to the Lahu people and their way of life. A social anthropologist, Dr. Walker has spent over thirty years studying Lahu cultural traditions. He lived for four years in a Lahu village in North Thailand and subsequently has made almost annual visits to this and other Lahu villages in Thailand and, since 1990, in China.

This is the first time that a major English-language translation of the Lahu...

trans-for-ma-tion NOUN
A marked change, of something or someone, usually for the better.

Nature provides an amazing example of a transformation. A butterfly's life begins as an egg that becomes a larva. At its appointed time, a caterpillar breaks out
and then begins to eat, and eat, and eat. Then the caterpillar spins a thread into a shell-like covering around its body. Inside this cocoon, the caterpillar changes into a pupa.
The pupa grows into a beautiful, colorful, and graceful butterfly.

People also go through transformations. From conception until...

trans-for-ma-tion NOUN
A marked change, of something or someone, usually for the better.

Nature provides an amazing example of a transformation. A butterfly's life begins as an egg that becomes a larva. At its appointed time, a caterpillar breaks out
and then begins to eat, and eat, and eat. Then the caterpillar spins a thread into a shell-like covering around its body. Inside this cocoon, the caterpillar changes into a pupa.
The pupa grows into a beautiful, colorful, and graceful butterfly.

People also go through transformations. From conception until...