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wyszukanych pozycji: 24
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Beyond Diet Program For Beginners: Lose Weight, Burn Fat, Get a Slim Body, Increase Energy and Live Healthy
ISBN: 9781681274362 / Angielski / Miękka / 2015 / 38 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that...
Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Ra...
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cena:
53,00 zł |
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Autoimmune Cookbook: Delicious Autoimmune Protocol Paleo Diet Recipes For Naturally Healing Autoimmune Disease and Disorders
ISBN: 9781681270241 / Angielski / Miękka / 2015 / 42 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period like the fruits, vegetables, plants and even meat that were consumed by the people in that time.
The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind...
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49,46 zł |
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Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure
ISBN: 9781632872753 / Angielski / Miękka / 2014 / 42 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.
DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. ...
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cena:
49,46 zł |
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Green Smoothie Recipes for Weight Loss
ISBN: 9781630221997 / Angielski / Miękka / 2013 / 48 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Smoothies are blended drinks usually from fresh fruits and they are called smoothies because once the fresh fruits are blended, they usually have this smooth and thick texture and appearance unlike typical fruit juices. Smoothies are usually considered healthy because they are made from fresh ingredients. They may be blended using fruits most of the time but the truth is they can also be blended with the use of vegetables like green leafy vegetables. Thus, the term Green Smoothies was introduced. Green smoothies are gaining popularity nowadays because they allow you to consume green leafy...
Smoothies are blended drinks usually from fresh fruits and they are called smoothies because once the fresh fruits are blended, they usually have this...
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cena:
74,21 zł |
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Coconut Flour Recipes
ISBN: 9781630221355 / Angielski / Miękka / 2013 / 42 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that's now in a very refined powder form. In other words, this is the coconut meat itself that has been dried out and ground a bit after removing the coconut milk. There are several reasons why this flour is popularly used nowadays. One, it is a very healthy flour. It is healthy because it is a hundred percent gluten-free unlike most flours out there. This proves to be beneficial for those who cannot tolerate gluten in their bodies as well as in...
Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that's now...
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cena:
29,31 zł |
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Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
ISBN: 9781681859699 / Angielski / Miękka / 2015 / 36 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in you...
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49,46 zł |
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Paleo Slow Cooker Recipes: Easy Low-Carb and Gluten-Free Recipes For Paleo Diet
ISBN: 9781681271552 / Angielski / Miękka / 2015 / 50 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) With the cold weather approaching, slow cookers are a staple in many households. They make it a convenient, time-saving method to make just about anything. Simply put the ingredients in the pot, turn it on to simmer for the day. When you come home from a long day at work, you'll have dinner ready and waiting for you and your family. Just because you're following the Paleo diet doesn't mean you have to give up some of your favorite foods. These recipes are sure to be enjoyed by the whole family, even those picky eaters. They're both healthy and great tasting. They are low-carb, gluten-free and...
With the cold weather approaching, slow cookers are a staple in many households. They make it a convenient, time-saving method to make just about anyt...
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cena:
74,21 zł |
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Grain Free Cookbook (Grain Free Recipes for Better Health0
ISBN: 9781633830455 / Angielski / Miękka / 2014 / 32 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditions. The reason for this is that most grains contain gluten which is a kind of protein that is the main cause of celiac disease and a sensitive gastrointestinal system. Gluten is one of the hardest proteins to digest and having gluten stay longer in your gut can ultimately lead to a damaged gut, the presence of autoimmune diseases, skin problems and so many more health conditions. This book has various grain free recipes which will help you to...
Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditio...
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cena:
49,46 zł |
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Juicing Recipes for Vitality and Health
ISBN: 9781630222055 / Angielski / Miękka / 2013 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) What you eat and drink can make or break your health and vitality that's why it is important to ensure that you are eating and drinking healthily. With this, juicing is one process that can help you ensure you are consuming the right and healthy foods and successfully absorbing their nutrients in your body. Juicing is the popular process of extracting the juice from fruits and veggies for drinking instead of eating them whole. Juicing is popular because it is very easy to do. With the use of equipment like juicer or blender, once can whip up a fresh and healthy juice drink already. Another...
What you eat and drink can make or break your health and vitality that's why it is important to ensure that you are eating and drinking healthily. Wit...
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cena:
74,21 zł |
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Smoothie Recipes for Beginners
ISBN: 9781630221393 / Angielski / Miękka / 2013 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Smoothies are beverages that are prepared in a different way than other drinks. This is because smoothies are usually prepared using a blender wherein these drinks got their name because of the smooth appearance they get after they are blended. Smoothies are a bit similar to milkshakes because of their consistency which is thicker than most drinks. Most drinks are usually thinner. Smoothies are like liquid ice cream, in other words and they taste sweet as well. These drinks became popular during the mid 1960s and until now, they are still gaining popularity and are even sought after.
Smoothies are beverages that are prepared in a different way than other drinks. This is because smoothies are usually prepared using a blender wherein...
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cena:
74,21 zł |
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Acid Alkaline Diet For Beginners: Lose Weight Naturally, Rebalance pH Levels and Improve Health
ISBN: 9781681274348 / Angielski / Miękka / 2015 / 34 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed to be slightly alkaline, there are instances when the pH of the blood and of the body are made slightly acidic from various factors such as diet, stress and exposure to pollutants.
The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood ...
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49,46 zł |
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Amish Cookbook: Delicious, Fast and Easy Amish Recipes
ISBN: 9781681270029 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) You may not know much about the people of Amish, their religion, customs or traditions but you must surely know about their food or would've at least heard someone raving about it. But before we talk about their food, lets first look at who the Amish are, for people who don't know. The Amish are a separate and distinct part of the Traditionalist Christian Church whose roots stem from Swiss Anabaptist origins. Amish people can easily be identified in a group of people as even after so many years (and modernization) they have kept a simple lifestyle in which not only do they dress differently,...
You may not know much about the people of Amish, their religion, customs or traditions but you must surely know about their food or would've at least ...
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cena:
74,21 zł |
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Alkaline Diet Recipe Book: Alkaline Diet Recipes for Weight Loss, Health and Wellness
ISBN: 9781632872739 / Angielski / Miękka / 2014 / 48 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The common foods that people usually eat release either alkaline base or acid into the blood after they pass the digestion process. Foods such as meat, fish, poultry, grains, shellfish, salt, milk and cheese produce acid. Overconsumption of acid releasing foods can cause the body to become over acidic and dispossess of its minerals. In the long run, people who failed to balance their diet with essential alkaline foods may become apt to develop chronic diseases and gain weight. This book has various alkaline diet recipes which will help you to follow the diet.
The common foods that people usually eat release either alkaline base or acid into the blood after they pass the digestion process. Foods such as meat...
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cena:
74,21 zł |
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Clean Eating Recipes: Clean Eating Diet Cookbook
ISBN: 9781630221546 / Angielski / Miękka / 2013 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Clean Eating refers to a lifestyle of incorporating purely natural and real foods in the diet or consuming whole foods that are free from chemicals. Although this is often called a diet, it is more of a lifestyle or applying the habit of preparing and eating foods the healthier way. There are many benefits of clean eating especially to health such as effective weight loss, increased energy, improved mental health, better sleep as well as healthier and better-looking skin and hair. These health benefits are achieved because you are eliminating toxins from the body by not consuming foods with...
Clean Eating refers to a lifestyle of incorporating purely natural and real foods in the diet or consuming whole foods that are free from chemicals. A...
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cena:
49,46 zł |
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Coconut Oil Recipes: Coconut Oil for Weight Loss, Health and Beauty
ISBN: 9781628847079 / Angielski / Miękka / 2013 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Coconut oil is the edible oil extracted from the coconut fruit. The coconut fruit is known to be a very useful fruit and the coconut oil is one of the reasons why. The coconut oil has been proven to have many benefits to men already. This is why a lot of coconut oil products have already been manufactured and distributed in the market. Now, there are three major concerns that most individuals have nowadays that can be solved by coconut oil and these are weight loss issues, health issues and beauty issues. As a matter of fact, people are willing to spend a lot of their money only to find the...
Coconut oil is the edible oil extracted from the coconut fruit. The coconut fruit is known to be a very useful fruit and the coconut oil is one of the...
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cena:
49,46 zł |
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Autoimmune Paleo Cookbook: Healthy and Easy Anti-Inflammatory Recipes For Healing Autoimmune Disorders and Disease
ISBN: 9781681274720 / Angielski / Miękka / 2015 / 40 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) In todays day and age, many serious changes in health and living have happened over the past few decades and the past century for that matter. Many health programs and diets have been created and practiced over the years to try to battle obesity and for a healthier lifestyle. And speaking of diets, there is one that has become quite a fad at this time and is getting more popular each day, the Paleo Diet and a form of this diet is the Autoimmune Paleo Diet.
In todays day and age, many serious changes in health and living have happened over the past few decades and the past century for that matter. Many he...
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cena:
49,46 zł |
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Paleo Smoothies: Paleo Smoothie Recipes for Weight Loss
ISBN: 9781633830349 / Angielski / Miękka / 2014 / 30 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and vegetables. There is no room for food additives, flavorings and chemicals to preserve food. Proponents of the Paleo diet believe that by following what our ancient ancestors ate, we will also be able to achieve healthy and strong bodies like what a Paleolithic man had.
The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where ...
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cena:
49,46 zł |
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Juicing Recipes for Weight Loss: Lose Weight Naturally
ISBN: 9781630222031 / Angielski / Miękka / 2013 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Juicing is the process of extracting the juice from different fruits and vegetables and drinking the juice instead of eating the whole fruit and vegetable raw or cooked. Juicing is now a popular method of consuming fruits and vegetables because of several reasons. One, juicing makes it easy for people to consume vegetables especially if they don't love the taste of these foods. Since juicing just means gulping down the juice instead of chewing it, the taste no longer has to linger in the taste buds longer. This is the same with those who do not love the taste of certain fruits. Two, juicing...
Juicing is the process of extracting the juice from different fruits and vegetables and drinking the juice instead of eating the whole fruit and veget...
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cena:
74,21 zł |
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Comfort Food Recipes
ISBN: 9781630221379 / Angielski / Miękka / 2013 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Sometimes, a person feels down and it is either because he or she is sick, stressed, heartbroken, depressed, etc. And when a person feels this way, he or she greatly needs comfort or to feel comforted. Comfort cannot only be obtained from other people but also from food and this is where the term comfort food was introduced. Comfort food refers to any food that can bring you comfort physically, mentally, emotionally and psychologically upon consumption. In other words, this term is used to describe food items and meals that you turn to when you need to feel comforted. Comfort food is...
Sometimes, a person feels down and it is either because he or she is sick, stressed, heartbroken, depressed, etc. And when a person feels this way, he...
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cena:
74,21 zł |
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Shred Diet Recipes: Burn Fat and Lose Weight Easily
ISBN: 9781633830257 / Angielski / Miękka / 2014 / 34 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in a weight loss plan. This diet plan also introduces a new concept called diet confusion which is basically tricking the body to increase its performance to be able to lose weight. The Shred diet also recommends using a personalized workout plan to help lose weight more effectively. Recipes found in...
The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that ...
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cena:
49,46 zł |
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