Robert M Johnson PhD has been studying and practicing meditation for his entire adult life. He has written several books on the subject of meditation and given dozens of extended workshops on the subject. He has trained thousands of people to meditate and helped them to see in meditation, the skills and tools that can make their lives better. He practices meditation every day as part of his personal lifestyle and recognizes the benefits that it brings to those who are faithful. He has always used a very common sense approach to meditation training, not seeing it as simply a mechanism for escap...