Whole Food: The 30 day Healthy Eating Challenge

ISBN-13: 9781530663293 / Angielski / Miękka / 2016 / 108 str.

Abel Evans

Opis

Want to Lose Weight, Look and Feel Younger? How about increase Energy Levels and Build an Untouchable Immune System?
Challenge yourself to The 30 day Whole Food Diet..
The 30 day Whole Food Diet focuses on eating predominately fresh fruits, vegetables, Free range meats, poultry, seafood and eggs.
On this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods.
This book will use a step-wise approach to take you through the Whole Food Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
Think of the 30 day whole food diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.
This book will teach you exactly what you need to know about the Whole Food Diet, it's many Advantages and Health Benefits.
Have a look inside...
The prevalence of obesity and chronic diseases of lifestyleIntroducing and Understanding the 30 Day Whole Food DietThe 30 Day Whole Food Program UnchainedGive us just 30 daysToxin mysteryA Healthy Hormonal System = A Healthy You Take some time out to plan your daySpend less time on the scale and counting caloriesCultivate healthier life habitsImplementing an exciting exercise regimeHere Is A Preview Of The Wholesome recipes you will find in this book, Breakfasts, Lunches, Dinner and Snacks:
Apple Cinnamon Porridge Dijon Mushroom and Pork ScrambleBanana Almond Chia Pudding Coconut Green SmoothieTuna Salad with Garlic Basil MayoSweet Potato and Zucchini Fritters Steak and Veggie Kabobs Asian Lettuce WrapsLobster Salad with Citrus VinaigretteZesty Chicken Bites Green Bean Salad with Walnuts Chipotle Chicken Stuffed Sweet PotatoesSlow Cooker Chicken and Sweet Potato StewThai Stir FryCaribbean Salmon Zucchini Noodle Sloppy Joe Bowls Creole Style Pork and Cauliflower “Rice”Brazilian Shrimp StewBean-Free Chili Beef and Veggie Shepard’s PieBuffalo Style Cashews Protein Power Balls Zesty Beef Jerky Banana Snack Cookies
Also Includes A 14 Day Meal Plan
★☆★Start your Whole Food Challenge today with these Nutritious Recipes that will guide you to unlimited health and vitality ★☆★