Transforming Negative Self-Talk: Practical, Effective Exercises

ISBN-13: 9780393707892 / Angielski / Miękka / 2012 / 128 str.

Steve Andreas

Opis

Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.

O autorze

Steve Andreas zählt zusammen mit seiner Frau Connirae zu den wichtigsten Weiterentwicklern des NLP. Die beiden Autoren leben mit ihren drei Kindern am Rande der Rocky Mountains nahe Boulder, Colorado.