The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

ISBN-13: 9780060776671 / Angielski / Miękka / 2005 / 210 str.

Jennifer Louden

Opis

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.