The Role of Self and Adaptation in Learning and Development

ISBN-13: 9781032608563 / Twarda / 2024 / 216 str.

Daniel Rodriguez

Opis

This book introduces readers to Psychoadaptation – a general model of change that stresses the importance of experiencing disequilibrium in the development of a healthy Self– and applies it to a range of examples across the academic, sport and health domains. 

Spis treści

Introduction
1. Introduction to Psychadaptation
Part 1: Academia
2. Succeeding as a Student
3. Being an Expert Teacher
4. Conducting Research in Academia
Part 2: Sport
5. Maintaining an Exercise Regime
6. Tennis
7. Skiing
Part 3: Health
8. Obesity
9. Smoking and Vaping
10. Psychoadaptation in the Modern World

O autorze

Daniel Rodriguez, Ph.D. is a Professor of Public Health in the Department of Urban Public Health and Nutrition, La Salle University, Philadelphia, PA, USA.