The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

ISBN-13: 9781789294224 / Angielski / Miękka / 2023 / 128 str.

Dr Gareth Moore

Opis

Featuring over 120 creative challenges, this activity book will help to make your everyday more mindful. By internationally bestselling author Dr Gareth Moore. This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.

O autorze

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have sold in 35 different languages.

He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.