The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

ISBN-13: 9781789294224 / Angielski / Miękka / 2023 / 128 str.

Gareth Moore

Opis

Featuring over 120 creative challenges, this activity book will help to make your everyday more mindful. By internationally bestselling author Dr Gareth Moore. This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.

O autorze

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have sold in 35 different languages.

He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.