The Health Bible: A Common Sense Guide To Nutrition And Fitness

ISBN-13: 9781494386573 / Angielski / Miękka / 2014 / 198 str.

Rob Sutton

Opis

There are thousands of so called nutrition and fitness experts out there pushing all kinds of programs, pills, shakes, and snake oil remedies to help you lose the spare tire. This refreshing resource looks at the good, the bad and the ugly side of the nutrition and fitness industry. Unfortunately, there is a huge industry separation between the two, and most people are following bad advice. As a result we have an overabundance of health experts offering advice on diet and exercise that is kept overly complex so that people will feel it is worth way more than it actually is. We created the Health Bible to bring common sense back to your nutrition and fitness plan.