The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life

ISBN-13: 9780760382059 / Angielski / Miękka / 2023 / 192 str.

Susan Weis-Bohlen

Opis

The Beginner's Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well.

Recenzje

"This invaluable resource is as inclusive as Ayurveda itself, open to a wide variety of people, body types, and conditions. An experienced teacher and writer in the field of Ayurveda, Susan Weis-Bohlen skillfully holds space for how much we can heal with this ancient science. A great reference work!" Amadea Morningstar, author of Easy Healing Drinks from the Wisdom of Ayurveda

Spis treści

Contents
Introduction: Ayurvedic Ancient Science in Modern Times
Chapter 1: Sleep: Optimal Rest and Restoration
Chapter 2: Pain: Mind and Body Relief
Chapter 3: Respiratory System: Breathing into Perfect Health
Chapter 4: Digestion: Mouth, Gut, Assimilation, and Elimination
Chapter 5: Skin: The Body's Largest Organ
Chapter 6: Reproductive System: Healthy for Life
Chapter 7: Caring for Yourself and Others at Every Age
Resources
Acknowledgements
About the Author
Index

O autorze

SUSAN WEIS-BOHLEN is full-time Ayurvedic consultant, cooking teacher, meditation teacher. She is also the author of Ayurveda Beginner's Guide. Susan's personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.