The Athletic Mom-To-Be: Training Your Way Into Pregnancy and Motherhood

ISBN-13: 9781496961501 / Angielski / Miękka / 2015 / 340 str.

Jennifer Faraone; Dr Carol Ann Weis

Opis

Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a "must have" book Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.