Take Control of Ocd: A Kid's Guide to Conquering Anxiety and Managing Ocd

ISBN-13: 9781646321193 / Angielski / Miękka / 2021 / 222 str.

Bonnie Zucker

Opis

Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life.

Spis treści

Acknowledgements A Note for Parents Introduction How to Use This Book Chapter 1 What Is OCD Chapter 2 How to Overcome OCD Chapter 3 Developing Your Ladder Chapter 4 Learning How to Relax Chapter 5 Challenging Obsessive Thoughts and Worries, PART 1 Chapter 6 Challenging Obsessive Thoughts and Worries, PART 2 Loop and Imaginal Exposure Recordings Chapter 7 Tolerating Uncertainty Chapter 8 OCD and Other Conditions Chapter 9 Facing Your Fears Exposure/Response Prevention Chapter 10 Becoming Resilient to OCD Going the Extra Mile With Exposures Chapter 11 Stress Management Chapter 12 Congratulations! Celebrate Yourself and Your Accomplishments Conclusion Best Wishes for Continued Success Resources References About the Author

O autorze

Bonnie Zucker, Psy.D., is a licensed psychologist with a background and expertise in psychotherapy with children, adolescents, and adults.