Shopping For Calories Lifestyle Weight Loss Method: The Easiest, Most Effective and Sustainable Way To Lose Weight And Achieve Your Target Size

ISBN-13: 9781494271343 / Angielski / Miękka / 2013 / 110 str.

Todd D. Gifford

Opis

Shopping For Calories Lifestyle Weight Loss Method: The Easiest, Most Effective, Sustainable, and Enjoyable Way to Systematically Lose Weight and Achieve/Maintain Your Target Size Regardless of Who You Are. Whether someone is already in pretty fit condition or whether someone is out of shape or overweight, the process of creating a sustainable lifestyle to achieve a desired target weight is the same. This book is about a process or system which becomes a lifestyle to lose weight and achieve (or overachieve) and maintain your target weight or size objectives, but it is not a gimmick method or fad or trick or short term fix. There is nothing to be sold or promoted here. Todd Gifford, the author, discovered this simple, but highly effective, system based on his own experience with sustained success, while also comparing it to other people he personally knows who have also achieved long term success with losing weight and sustaining their target weight/size for long periods of time - and not being miserable doing it. In fact, quite the opposite of misery, enjoyment during the process has been a core component to success. Following and implementing this system can be invigorating, inspiring, and very enjoyable - long term, sustained. The key goal to this Shopping for Calories Lifestyle Weight Loss Method is long term success and sustainability and happiness. The method and process contained in this book will work consistently long term because everything is based on fundamentally proven laws and principles. No gimics, no 'can't eat xxxxx'. Straight forward, logical, and enjoyable.