Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

ISBN-13: 9781492552123 / Angielski / Twarda / 2018 / 672 str.

Paul Laursen; Martin Buchheit

Opis

Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.