Recharge Mode: The Science and Art of the Perfect Power Nap

ISBN-13: 9783565078226 / Angielski / Miękka / 224 str.

Mark Carl

Opis

You don't need a full night's sleep to feel brand new-just the right kind of rest. Recharge Mode reveals the science behind power naps and teaches you how to design your perfect mini-reset anywhere, anytime. Whether you're at home, in the office, or on the go, these quick recharge strategies help you wake sharper, calmer, and genuinely refreshed.Backed by neuroscience but written for real life, Recharge Mode helps you master the art of short rest-so your days feel longer, lighter, and more productive.Because sometimes, the best way to win the day... is to take a nap.Rest smarter. Rise brighter.

Master the art of the perfect nap-discover science-backed micro-rests that boost focus, mood, and energy in minutes.