Reach for Your Rainbow: A Gentle Fitness Guide

ISBN-13: 9781418455118 / Angielski / Miękka / 2004 / 124 str.

Brenda L. Rogers

Opis

Reach for Your Rainbow, A Gentle Fitness Guide marks Brenda Rogers' debut publication. The book provides simple exercises in or around a chair, primarily targeted for seniors and physically challenged individuals. Though the book can be used by anyone seeking fun in a cheerful approach to mind and body fitness. Each exercise is accompanied by a positive affirmation, in Rogers' trademark style, that increases the effectiveness of the movements. The easy to follow, large text and photographs, along with Rogers veteran approach to fitness make Reach for Your Rainbow, A Gentle Fitness Guide a wonderful gift for you and your parents.