Qigong & Baduanjin: Beginning Qigong and learning its secrets. » książka
Qigong & Baduanjin: Beginning Qigong and learning its secrets.
ISBN-13: 9780954293222 / Angielski / Miękka / 2009 / 232 str.
This unique new and enlightening text on the ancient Chinese Art of Qigong (Ch'i Kung) has been brought up to date with the world's first description of what Qi (Ch'i or Bioenergy) is and does. The resource is illustrated throughout with detailed exercises, descriptions, and safety advice.
A unique new and enlightening text on the ancient Chinese Art of Qigong (Chi Kung) brought up to date with the worlds first ever description of Qi (Chi or Bioenergy) is and does. Illustrated throughout with detailed exercises, descriptions and safety advice. Baduanjin or Pa Tuan Chin Eight Strands of Silk Brocade is also illustrated in all three methods, Seated, Basic Standing and Advanced. This is the "new safer" Standardised Set and is recommended for health care as well as health care workers as an invaluable tool to aid health and healing. The author has been practising and studying Internal and Healing Arts since around 1971.
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