Practicing Alcohol Moderation: A Comprehensive Workbook

ISBN-13: 9780367217990 / Angielski / Twarda / 2020 / 106 str.

Cyndi Turner

Opis

Practicing Alcohol Moderation is designed to be used by clients of behavioral healthcare providers who have utilized The Clinician’s Guide to Alcohol Moderation.

Spis treści

1: Recovery, Harm Reduction, and Alcohol Moderation; 2: What is Alcohol Moderation?; 3: Self-Assessment; 4: Alcohol’s Effect on Body, Mind, and Health; 5: Am I Ready to Make Changes?; 6: Why Four Months; 7: How to Achieve Four Months of Abstinence; 8: Taking the Alcohol Moderation Assessment; 9: Alcohol Moderation Tools; 10: Developing an Alcohol Moderation Plan; 11: Monitoring Your Alcohol Moderation Plan; 12: Alcohol Moderation Resources; References