Om the Yoga Dog: A Beginner's Guide for Children (and their grown-ups)

ISBN-13: 9780241445990 / Angielski / Twarda / 2020 / 96 str.

Ira Trivedi

Opis

Namaste, my name is Om and I am a yoga dog. Meet Om the yoga dog and his friends, Prana the frog and Moksha the elephant! Together they will guide you through easy poses and calming breathing exercises in this simple yet effective introduction to yoga. Playful and packed full of exciting activities, this essential book will teach kids (and their grown-ups) the postures of yoga and equip them with lifelong habits. With helpful, motivating pointers from Om throughout, every technique comes with step by step illustrations to help children big and small become focused, strong and have unlimited fun!

O autorze

Ira Trivedi is a best-selling author and yoga expert. She is the founder of Namami Yoga, a not-for-profit that brings yoga to underprivileged women and children in India. Ira holds the title of "Yoga Acharya," the highest yoga degree given to her by the International Sivananda Yoga Vedanta Academy.

She led the first international day celebrations on June 21st 2015 in New Delhi where a Guinness Book of world record was created for largest yoga class held in the world. She has the leading health and wellness yoga show, Yogaira on one of India's most popular T.V. channels India Today.