OVERCOMING EMOTIONAL BLACKMAIL: A GASLIGHTING RECOVERY WORKBOOK

ISBN-13: 9783384685032 / Angielski / Miękka / 374 str.

Evelyn T. Avery

Opis

Overcoming Emotional Blackmail: A Gaslighting Recovery Workbook is a powerful guide for anyone trapped in manipulation, abuse, guilt, or control.This workbook helps you recognize emotional blackmail, break free from gaslighting, and rebuild your confidence with practical tools, reflective exercises, and healing strategies.Inside, you'll learn how to set healthy boundaries, stop cycles of fear and obligation, and reclaim your voice without guilt. Backed by psychological insights and empowering techniques, this resource offers clarity and hope for survivors seeking emotional freedom, healthier relationships, and lasting self-worth.