Mindfulness Explained: The Mindful Solution to Stress, Depression, and Chronic Unhappiness

ISBN-13: 9781502721761 / Angielski / Miękka / 2014 / 62 str.

C. K. Murray

Opis

Mindfulness Explained
Do you struggle with peace of mind? Do you wish there was a way to finally manage stress and achieve peaceful living? To boost your mood, your health, and your spirituality? To enrich your life through mindfulness meditation and relaxation techniques?
Are you ready for a more fulfilling life? For a whole new perspective?
If any of this applies to you, mindfulness meditation can be the answer. It doesn't matter who you are or where you're going--we all need peace of mind. We all seek a certain level of spirituality, whether religion-based or not. We all hope to connect to a deeper meaning, to something that gives us peace of mind when we rest our heads on our pillows. Life is more than making money and paying bills; it's more than buying thing after thing. Peaceful living is about managing stress and reducing anxiety.
Mindfulness meditation is about happiness.
Whether seeking mindfulness for beginners, hoping to learn mindfulness meditation, or embracing peace of mind through spirituality, your gateway to happiness opens today. When it comes to a clearer, calmer, "more fulfilling" life, the answer is in the moment.
So what are you waiting for?
Mindfulness Explained: The Mindful Solution to Stress, Depression, and Chronic Unhappiness (A Preview)
Modern Mayhem
What is Mindfulness?
Why Mindfulness?
Physiological Benefits of Mindfulness
"So How Do I Do It?" Techniques for Achieving Everyday Mindfulness
THE MINDFUL BRAIN: Understanding the Neuroscience of Mindfulness
Sound Mind, Happy Mind: Mindfulness-Based Cognitive Therapy for Stress and Depression

Tags: Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality, women's health, relaxation exercises