Mindfulness-Based Therapy for Insomnia

ISBN-13: 9781433822414 / Angielski / Twarda / 2016 / 272 str.

Jason C. Ong

Opis

Introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioural therapy.