Living Mindfully Across the Lifespan: An Intergenerational Guide

ISBN-13: 9780367370152 / Angielski / Miękka / 2020 / 230 str.

J. Kim Penberthy; J. Morgan Penberthy

Opis

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions.

Spis treści

Chapter 1: You Have Worth Just for Existing; Chapter 2: Life is Not Fair: Cope with It!; Chapter 3: Belief Is Half the Battle!; Chapter 4: Bringing Others to the Table; Chapter 5: Put It in Neutral: Interpersonal Mindfulness; Chapter 6: Getting to the Goal; Chapter 7: All Problems Have Solutions!; Chapter 8: Life is Hard: Deal with It!; Chapter 9: I Don’t Want to Feel This Way!; Chapter 10: Feeling Crappy? Coping with Pain; Chapter 11: Feeling Happy? Maintaining Joy; Chapter 12: So Long for Now?; Epilogue