High Time For Your Closest Friend: Six Body and Mind Solutions for Modern Life

ISBN-13: 9781504354400 / Angielski / Miękka / 2016 / 108 str.

Higy Fung

Opis

- Have you ever thought that common problems like computer user's shoulders could be caused by how we think about life and work? - Read crisp and vivid stories that highlight the core of common problems in modern life. - See ways to fix the nagging pains and problems of daily life with easy physical exercises while having some fun - Look at ways to have long-term healing of your problems by playful and thoughtful exercises for your breathing and mind - In this book you will find methods for physical release, techniques to scan yourself, ways to happily renew your thoughts, active breathing patterns & colorful visualization approaches - Rebuild yourself to rise above the traps that once tripped up your closest friend: your body and mind