From Broken to Unbreakable: Reconstruct Your Self-Worth and Reclaim Your Power

ISBN-13: 9783565116621 / Angielski / Miękka / 248 str.

Mia Harrington

Opis

Self-esteem doesn't magically appear-it's built, brick by brick, through small acts of self-respect and courage. From Broken to Unbreakable is a compassionate guide for anyone starting from zero, helping you rebuild your sense of worth after disappointment, rejection, or years of self-doubt.Through trauma-informed psychology, proven healing practices, and gentle accountability structures, you'll learn how to identify the beliefs that undermine you, challenge distorted thinking patterns, and replace self-criticism with genuine self-compassion. Discover how to set healthy boundaries, celebrate progress, and build a foundation of self-esteem that's resilient enough to withstand life's challenges.Filled with reflective exercises, real stories of transformation, and step-by-step frameworks, this book guides you from self-rejection to self-acceptance. You don't need to be fixed-you need to be rebuilt. And this book shows you exactly how.

Your past doesn't determine your worth. Your future is built on the respect you choose to give yourself today.