ISBN-13: 9780595322602 / Angielski / Miękka / 2004 / 164 str.
Warning Reading this book will leave you no option but to start exercising.
Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. "Fitness One Day at a Time" will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you:
* What you need to know in order to get started
* Where most people go wrong when trying to make exercise work
* Why you may have failed at exercise in the past
* How exercise can make you successful