Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue

ISBN-13: 9781623159146 / Angielski / Miękka / 2017 / 254 str.

MS Rdn Kathleen Standafer

Opis

Fibromyalgia is complicated. Finding relief shouldn't be. Fibromyalgia Freedom will show you exactly how to change your diet so you can feel better today-simply and naturally.If you're one of the 12 million Americans living with fibromyalgia then you're no stranger to its painful, exhausting, and frustrating symptoms. If common treatments, such as prescription medications aren't working, you may be looking for a better way. Fibromyalgia Freedom will show you how to ease your fibromyalgia symptoms, holistically and without any added stress.The focused, targeted, nutrient-rich diet presented in Fibromyalgia Freedom, makes it possible for you to start living a healthier, energized, symptom-free life today. Effective, lasting relief from fibromyalgia is possible with the help of the following:

• Specialized guidance from a registered dietitian, Kathleen Standafer, who specifically helps fibromyalgia patients heal through the foods they eat
• A simple, 4-week meal plan that eliminates the contributing factors to pain, fatigue, and brain fog-plus a symptom tracker to record how you feel after eating various foods
• 120 truly stress-free, fibromyalgia-friendly recipes that cook in LESS than an hour, using NO MORE than 5 main ingredients, and include useful nutritional information to help you remain mindful of carbs, sugars, cholesterol, etc.

While there is still much to be learned about fibromyalgia, one thing is for certain-specific foods and lifestyle changes make a huge difference in managing your fibromyalgia symptoms. With Fibromyalgia Freedom, relief from debilitating fibromyalgia symptoms is closer than you think.