Feeling Good: Mindfulness Meditation Guide To: Relieve Stress, Stop Worrying, Develop Self Confidence And Trust, And Live In The Mom

ISBN-13: 9781518738067 / Angielski / Miękka / 2015 / 36 str.

Sarah Brooks

Opis

Feeling Good And Living In The Present Moment Is Easier Than It Seems

Today only, get this Amazing Amazon book for this incredibly discounted price

Whether you are a beginner at meditation or more advanced, "Feeling Good" contains proven steps and strategies on how to use mindfulness meditations and relaxation techniques to have you take your level of consciousness to the next level.

It is truly surprising to me how many people live in an anxious, worried, and overall unhappy state on an everyday basis. Maybe you are one of these unfortunate people who have somehow gotten yourself in a perpetual state of not feeling good. Or maybe you occasionally are feeling good, but often times you feel bad. No matter your circumstance this book is here to provide quick, concise, accurate, and easy to implement strategies to get you in the feeling good state and winning in life

The book will guide you through understanding what mindfulness is and how to become mindful by practicing meditation. It also contains effective meditation techniques to make you feel good and truly live in the moment, given in easy step by step details. You also get to incorporate mindfulness meditation in your everyday life in by following a simple routine. Lastly, you will learn the small but highly beneficial habits that will help you to live and enjoy the present moment.Here Is A Preview Of What You'll Learn... Mindfulness and Feeling GoodHow to Meditate For Beginners Mindfulness Meditation to Develop Your Self-ConfidenceUsing Meditation to Develop More Trust in YourselfAdvanced Mindfulness Meditation Techniques for Feeling Good A Simple Daily Meditation Routine to Keep You Feeling Good How to Live In the Moment and Feel Good Much, Much More

Get Your Copy Today And Begin Feeling Good