Eat Yourself Clever : A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

ISBN-13: 9780753513552 / Angielski / Miękka / 2008 / 144 str.

Carol Vorderman

Opis

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, and better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.