Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind

ISBN-13: 9780751556742 / Angielski / Miękka / 2015 / 272 str.

Ruth Field

Opis

The Grit Doctor is one tough task-mistress. First she instructed us to lace up our trainers in 'Run Fat Bitch Run.' Then she told us to clear the clutter in 'Get Your Sh t Together.' Now she is ordering us to 'Cut the Crap' and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor.