Cope with stress with mindfulness and compassion

ISBN-13: 9786208338121 / Angielski / Miękka / 2024 / 244 str.

María Isabel Martínez Pérez

Opis

Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.