Complete Flat Stomach Plan

ISBN-13: 9780099441632 / Angielski / Miękka / 2002 / 352 str.

Rosemary Conley

Opis

A diet-and-exercise plan incorporating menus ranging from instant supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.