Clinical Psychology Being Loved and Building Self-Esteem

ISBN-13: 9786209404542 / Angielski / Miękka / 2025 / 116 str.

Mersedeh Ashraf; Mobina Ghorbani; Maryam Ghafouri

Opis

Self-love is often misunderstood or needs to be explained with other concepts such as self-care or self-esteem. Essentially, self-love is the unconditional acceptance of yourself. It means accepting your true self with all your strengths and flaws. Unlike self-esteem, which can fluctuate based on achievements and external validation, self-love remains constant. It's about appreciating yourself regardless of the circumstances. Self-love isn't just about going to a spa or buying something nice. These are acts of self-care that are important but different. Self-love goes deeper; it's about nurturing your overall emotional, mental, and physical health.This book has 8 chapters, including:Chapter 1: Self-Love Definition: What It Is and Why It Matters;Chapter 2: Overcoming Emotional Trauma;Chapter 3: Quitting the Inner Critic;Chapter 4: Practice Self-Love Daily;Chapter 5: Setting and Maintaining Healthy Boundaries;Chapter 6: Building Self-Esteem from Within;Chapter 7I: Combating Social Pressures and Unrealistic Expectations;Chapter 8: Cultivating a Holistic Approach to Happiness and References