Back to Basics: Finding Wholehearted Ways to Wellness

ISBN-13: 9781542881050 / Angielski / Miękka / 2017 / 88 str.

Dr Jennifer Manlowe

Opis

-Back to Basics: Finding Wholehearted Ways to Wellness- is a book meant to help all to achieve their health and wellness goals no matter where they are starting from. Wellness practitioner and Breakthrough Coach Dr. Jennifer Manlowe offers this collection of ideas to empower others willing to experiment with these winning ways toward wellness. This book grew out of wellness program conversations with multiple health professionals Dr. Manlowe worked with as a scholar at Harvard School of Public Health, the Centers for Disease Control (CDC) and most profoundly, by working with clients eager to find their own way to live fully. It was originally designed as a prevention program to influence healthy lifestyle changes through what has been called -habit change.- In Back to Basics Dr. Manlowe explores diverse topics including exercise, stress management, attitude, relations with familiar and unfamiliar people, nutrition and more. Through the pages that follow she offers specific exercise and wellness protocols tailored to each reader's need as well as the latest findings in alternative care regarding lifestyle goals. If put into action, this book will also help set habit change goals and motivate readers to make life-giving adjustments. Whether you're looking to jump-start a wellness program, or prevent a long list of diseases through lifestyle changes or you're looking for a healthy option to help transform a health challenge, choosing to practice wholehearted wellness is a great choice for all of us