BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

ISBN-13: 9788792693709 / Angielski / Miękka / 2013 / 128 str.

Marina Aagaard

Opis

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and templates for programming, e.g. agility, circuit and interval training workouts.The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout.BOSU FITNESS, is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.