American Medical Association Girl's Guide to Becoming a Teen

ISBN-13: 9780787983444 / Angielski / Miękka / 2006 / 128 str.

Kate Gruenwald Pfeifer; Amy B. Middleman

Opis

Becoming a teen is an important milestone in every girl's life. It's even more important to get answers and advice to the most common health issues girls face from a trusted source. The American Medical Association Girl's Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more:

• Puberty and what kinds of physical and emotional changes you can expect--from your developing body to your feelings about boys
• The importance of eating the right foods and taking care of your body
• Your reproductive system inside and out
• Starting your period--what it means and how to handle it
• Thinking about relationships and dealing with new feelings

Spis treści

FOREWORD 3

Chapter One: Welcome to Puberty 6

Chapter Two: Eating, Exercise, and a Healthy Weight 14

Chapter Three: Your Height 26

Chapter Four: Your Skin, Teeth, and Hair 32

Chapter Five: Your Reproductive System–Inside and Out 50

Chapter Six: Your Period 64

Chapter Seven: Your Feelings 72

Chapter Eight: Relationships 86

Chapter Nine: What About Sex? 100

FIND OUT MORE! 113

GLOSSARY 116

INDEX 125

O autorze

Amy B. Middleman, MD, MSEd, MPH, is a board–certified Adolescent Medicine specialist and Associate Professor of Pediatrics at Baylor College of Medicine in Houston. She is a practicing and teaching physician specializing in the care of adolescents at Texas Children′s Hospital. In addition to her Doctor of Medicine degree, she has a Master of Science in Education and a Master of Public Health degree.

Kate Gruenwald Pfeifer, LCSW, is a licensed clinical social worker. She has a master′s degree in social work from Columbia University as well as a certificate in psychodynamic psychotherapy with children and adolescents from NYU Psychoanalytic Institute.

Blurb

Sound Advice for Pre–Teens on Puberty and Life Changes

Becoming a teen is an important milestone in every girl′s life. It′s especially important at this time to get answers and advice from a trusted source. The American Medical Association Girl′s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more:

• Puberty and what kinds of physical and emotional changes you can expect from your developing body to your feelings about boys
• The importance of eating the right foods and taking care of your body
• Your reproductive system inside and out
• Starting your period what it means and how to handle it
• Thinking about relationships and dealing with new feelings

The American Medical Association Girl′s Guide to Becoming a Teen will help you understand the health issues that are of most concern to teenage girls, and will teach you how to be safe, happy, and healthy through these years.