Alexander Technique : An Introductory Guide to the Technique and its Benefits

ISBN-13: 9780091809799 / Angielski

Chris Stevens

Opis

The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique focuses on the method itself, seen from the student's viewpoint.