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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Ian K. Smith 9781250118219 St. Martin's Press - książka

    

inne wydania

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

The diet that works faster and forever

SUPER SHRED

Using the same principles meal spacing, snacking, meal replacement and diet confusion that made his SHRED a major #1 bestseller Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit
Includes more than 50 all-new recipes for meal replacing smoothies and soups

"

cena 47,63
(netto: 45,36 VAT:  5%)
Termin realizacji zamówienia: 10-14 dni roboczych.
Darmowa dostawa.

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Kategorie: Zdrowie
Kategorie BISAC:
Health & Fitness > Weight Loss
Health & Fitness > Diets - General
Wydawca: St. Martin's Press
Język: Angielski
ISBN-13: 9781250118219
Rok wydania: 2017
Ilość stron: 304
Waga: 0.18 kg
Wymiary: 19.05 x 10.67 x 2.03 cm
Oprawa: Miękka (mass market paperbound
Wolumenów: 01
Smith, Ian K. Ian K. Smith, M.D., is the number one bestselling ... więcej >




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