Książki:  » Zdrowie  » Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease


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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease Ruthie Fraser 9781615191987 Experiment - książka

    

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body its habits, structure, and needs you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body "

cena 81,51
(netto: 77,63 VAT:  5%)
Termin realizacji zamówienia: 10-14 dni roboczych.
Darmowa dostawa.

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease
Kategorie: Zdrowie
Kategorie BISAC:
Health & Fitness > Exercise
Health & Fitness > Pain Management
Wydawca: Experiment
Język: Angielski
ISBN-13: 9781615191987
Rok wydania: 2017
Ilość stron: 224
Waga: 0.45 kg
Wymiary: 18.54 x 13.72 x 2.29 cm
Oprawa: Twarda
Wolumenów: 01




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