Książki:  » Zdrowie  » My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore


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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore Adams Media 9781440599446 Adams Media Corporation - książka

    

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

Make time for you--anytime, anywhere

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

cena 67,41
(netto: 64,20 VAT:  5%)
Termin realizacji zamówienia: 10-14 dni roboczych.
Darmowa dostawa.

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Kategorie: Zdrowie
Kategorie BISAC:
Health & Fitness > Yoga
Body, Mind & Spirit > Meditation
Self-Help > Stress Management
Wydawca: Adams Media Corporation
Język: Angielski
ISBN-13: 9781440599446
Rok wydania: 2017
Ilość stron: 176
Waga: 0.27 kg
Wymiary: 18.03 x 12.7 x 1.78 cm
Oprawa: Miękka
Wolumenów: 01




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