Książki:  » Zdrowie  » My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice


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My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice Gilles Diederichs 9781631581199 Racehorse Publishing - książka

    

My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space

In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today


cena 72,30
(netto: 68,86 VAT:  5%)
Termin realizacji zamówienia: 10-14 dni roboczych.
Darmowa dostawa.

My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice
Kategorie: Zdrowie
Kategorie BISAC:
Health & Fitness > Alternative Therapies
Self-Help > Stress Management
Self-Help > Personal Growth - Happiness
Wydawca: Racehorse Publishing
Język: Angielski
ISBN-13: 9781631581199
Rok wydania: 2017
Ilość stron: 208
Waga: 0.63 kg
Wymiary: 27.43 x 22.61 x 2.54 cm
Oprawa: Miękka
Wolumenów: 01




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