Do you feel out of control, a compulsive eater with a negative body image or low self-esteem? Diets don't work - they never do It's time to eliminate the causes of overeating, overweight and fat, and lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off, the only lasting results come from within. In one week, you'll feel the changes, in three weeks, you'll see the changes, and in four weeks, others will be commenting on how good you look Learn how to achieve your ideal body, without dieting or deprivation. This organic, no-diet method...
Do you feel out of control, a compulsive eater with a negative body image or low self-esteem? Diets don't work - they never do It's time to eliminate...
Losing weight with yoga doesn't have to be hard Burn fat and eliminate excess flab the easy way with EASY WEIGHT LOSS YOGA 2 Experts agree-"eating less and exercising more" is not always the best strategy for weight loss. You need to EAT RIGHT AND EXERCISE SMARTER Discover the yoga secrets that will help you: Tune up your metabolism for fast weight loss Build a firm, sexy yoga body in 30 minutes a day Reduce stress, anxiety, and blood pressure Develop self-confidence and better posture Become calm, focused, strong, and flexible With extensive pictures and easy-to-follow instructions,...
Losing weight with yoga doesn't have to be hard Burn fat and eliminate excess flab the easy way with EASY WEIGHT LOSS YOGA 2 Experts agree-"eating le...
Be "Vital-icious" as you progress through the years Without good health as we age, it's impossible to enjoy the things in life that matter. Stay Young with Easy Yoga makes it possible to retain your ability to do everyday activities, such as turn around easily while backing up your car, bend over to cut your toenails or put on your shoes, pick up your grandkids, or reach for something on a high shelf. You can look, feel, and live better in a few weeks Spend just minutes a day practicing Easy Yoga and... Strengthen your bones and the core muscles that keep your posture erect Brighten your...
Be "Vital-icious" as you progress through the years Without good health as we age, it's impossible to enjoy the things in life that matter. Stay Youn...
With a strong emphasis on "easy" and "safe," this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child. Benefits of Prenatal Yoga include: Help ease the aches and pains of pregnancy Reduce your stress Calm your nerves and help you sleep better Make your labor and delivery go more smoothly Strengthen your pelvic...
With a strong emphasis on "easy" and "safe," this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, h...