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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner Barry Sears 9780060393113 ReganBooks - książka

    

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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.



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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
Kategorie: Poradniki
Kategorie BISAC:
Cooking > Health & Healing - General
Health & Fitness > Diets - General
Wydawca: ReganBooks
Język: Angielski
ISBN-13: 9780060393113
Rok wydania: 2003
Ilość stron: 416
Waga: 0.91 kg
Wymiary: 23.88 x 19.41 x 3.78 cm
Oprawa: Twarda
Wolumenów: 01
Dodatkowe informacje:Wydanie ilustrowane
Sears, Barry Dr. Barry Sears is recognized as one of the world'... więcej >